Atlantic cod is one of the most common sea water fish in Norway.
Farmed salmon is a good source of marine omega-3 fatty acids.
Cod is one of our best sources of iodine.
Greenland halibut is a good source of vitamin D, but the levels of contaminants are elevated in some areas.
North Sea herring is a good source of vitamin D and marine omega-3.
Norwegian spring-spawning herring is a particularly good source of vitamin D and has low levels of contaminants.
Mackerel is a particularly good source of marine omega-3 fatty acids.
Saithe is a good source of iodine.
