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Our bodies need both omega-3 and omega-6 fatty acids. The Western diet is generally dominated by omega-6 fatty acids.
Omega-6 fatty acids are mainly found in plants and farm animals. Vegetable oils such as soya oil, corn oil and sunflower oil have a particularly high omega-6 content.
Although the levels of marine omega-3 in fish feed have decreased, farmed salmon is still a good source of these important nutrients.
Research shows that as long as the nutritional requirements of the fish are met, it is safe to replace the traditional marine ingredients fishmeal and fish oil with plant protein and vegetable oils.
High content of omega-6 in fish-feed may lead to weaker bone and skeletal development.
A high level of marine omega-3 fatty acids in the blood in the final stages of pregnancy can reduce the risk of postpartum depression.